The power of Good Advice

Welcome to my corner of expertise in Sport and Exercise Science! As a dedicated PhD research student at Kingston University London, my passion lies in unraveling the intricacies of human performance and health within the realm of sports and exercise.

About me

Refuel: Health

This diet is a low-carbohydrate, high-fat eating plan that triggers ketosis, where the body burns fat for energy instead of carbs. It's known for promoting weight loss and improved blood sugar control.

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Adapt: Performance

Explore the science of weight loss and discover effective strategies to achieve your goals. Our guide provides valuable insights into how your body burns fat, helping you make informed choices for sustainable weight loss. Say goodbye to excess pounds and hello to a healthier, happier you.

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Mental Wellbeing

Discover how balanced nutrition and regular physical activity can transform your body and mind. Learn practical tips and proven strategies to incorporate healthy eating habits and enjoyable workouts into your daily routine

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Sport, Exercise and Health Science

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Exercise Testing and Coaching

02.

Fat Loss

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Mental Wellbeing

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Supplements and Ergogenic Aids

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Sport, Exercise and Health Research

Testimonials

"I've tried everything for fat loss, but nothing worked until I found this place. Their comprehensive approach to exercise, training, and testing made all the difference. I'm now 7kg lighter and loving life!"