HEALTH AND PERFORMANCE
What does this site offer?
Content has been developed to help provide knowledge and to support athletic potential and development.
Using my background combined with ongoing PhD research, I have gained personal experience with most sports, short-course events, marathons, ultramarathons, multi-week cycling, Ironman triathlons and the 7 marathons in 7 days challenge in Qatar for Parkinson's Research, UK.
The goal of the EASYREP approach for the recreationally active individual, is to burn fat and build muscle, to improve strength and endurance.
PGCE, BSc, MSc, PhD Research Student
This approach has been developed by applying evolutionary principles in training, while using the latest technology to support everyday wellbeing.
The 80:20 principle is not an optimal training plan for every endurance athlete but a good base for the recreationally active individual.
Independent research and evidence-based practice mean the take home messages and strategies are simple and easy to incorporate.
Contact by email to find out more