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Fat Loss Programme

Evidence-based guidance for strategies to maximise fat loss.

  • 4 hours
  • 250 British pounds
  • Location: Client or Vendor

Service Description

Take away the guesswork, use science-based tools: - Full testing using VO2 Master (RMR, Body Composition and VO2) at the start of the programme. - 30 days of nutrition and exercise coaching - Two online check in calls to help with implementation - Weekly diary checks, using MyFitnessPal - Everything you need to master your fat loss goals, with evidence-based approaches. The package combines an RMR test to measure your metabolism so we know your calorie intake. A body composition analysis to help establish weight loss goals and macro targets and a VO2/metabolic efficiency to measure your kcal and fat burning rates when you exercise. Nutrition plans include personal preferences: Vegan and Vegetarian

Cancellation Policy

Cancellation Policy: To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.

Contact Details