Fat Loss Programme
Evidence-based guidance for strategies to maximise fat loss.
- 4 hr4 hours
- 250 British pounds£250
- Location: Client or Vendor
Take away the guesswork, use science-based tools: - Full testing using VO2 Master (RMR, Body Composition and VO2) at the start of the programme. - 30 days of nutrition and exercise coaching - Two online check in calls to help with implementation - Weekly diary checks, using MyFitnessPal - Everything you need to master your fat loss goals, with evidence-based approaches. The package combines an RMR test to measure your metabolism so we know your calorie intake. A body composition analysis to help establish weight loss goals and macro targets and a VO2/metabolic efficiency to measure your kcal and fat burning rates when you exercise. Nutrition plans include personal preferences: Vegan and Vegetarian
Cancellation Policy: To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.