Strength Training: Test and Coach
VO2 max test and 60 days strength programming
- 1 hr1 hour
- 199 British pounds£199
- Location: Client or Vendor
Perfect for someone looking to start a training plan, or someone looking for a change in approach. - VO2 Max assessment - Skinfold Caliper Body Composition Analysis - Thresholds (Aerobic and Anaerobic ) and personalised training zones provided - Analysis report and debrief after session - 60 days strength programming based on your results - Programming given via Training Peaks or as a PDF
Cancellation Policy: To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.